Lemon Balm
| Administration | Contra-indications and Cautions | Ingredients |
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Adults and children > 13 years: 48-96 drops (1.6-3.2mL) 1-3x daily on an empty stomach (between meals)
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), if symptoms persist or worsen, or before use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Lemon Balm aerial parts (certified organically grown)
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